Sepideh Hossaini
MA, Registered Psychotherapist
Individual Psychotherapy
& Couples Therapy
in Newmarket, Ontario
When life feels overwhelming,
finding the right support can make all the difference.
Feeling emotionally exhausted from trying to hold everything together?
Finding yourself stuck in the same patterns or disconnected from your partner?
Wondering why you understand things logically, but still feel anxious, or emotionally drained?
You dont have to hold this alone
Hi and Welcome! I’m Sepideh Hossaini, a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), a Certified Solution-Focused Therapist (CSFT), and a member of the Ontario Association of Mental Health Professionals (OAMHP).
I work with adults and couples in Newmarket and online across Ontario who may be dealing with anxiety, stress, emotional overwhelm, relationship struggles, life changes, self-esteem concerns, or simply trying to make sense of what they’re going through.
My approach combines Somatic Therapy and Solution-focused Therapy, with a focus on nervous system awareness, emotional regulation, resilience, and meaningful change. Somatic therapy may help increase awareness of how stress and emotions may affect both the mind and body while exploring different ways of responding and coping.
In couples therapy, I use Gottman Method Couples Therapy to support healthier communication, rebuilding trust, and helping couples better understand the interaction patterns they may feel stuck in together.
I believe people already carry strengths, and internal resources, even during difficult periods in life. Sometimes therapy can help people reconnect with those strengths while developing a better understanding of themselves, their relationships, and the patterns they may feel stuck in.
I value creating space in therapy where you can slow down, reflect on their experiences, and explore things at a pace that feels comfortable.
Together, we can work toward goals that support greater self-awareness, and meaningful change in your life and relationships.
