Sepideh Hossaini, MA, RP, CSFT
Individual Psychotherapy and Couples Therapy

Understanding Why Anxiety Feels More Present Right Now Many people are noticing an increase in anxiety in recent years. This can feel especially confusing when there is no single identifiable cause. However, in today’s world, there are often ongoing stressors that can influence the nervous system, including: Global uncertainty and rapid change Financial pressure and job insecurity Constant digital and news exposure Social and relational stress Reduced opportunities for rest a

Trauma is often imagined as something that happens directly, to the person experiencing it firsthand. But trauma does not exist solely in proximity to harm. Those who witness profound suffering of others, can carry a deep, embodied impact. This is often referred to as secondary trauma , and when the threat or suffering is ongoing, it becomes a form of active trauma. Even when physically removed from danger, the body knows. The nervous system senses threat and grief, registeri

Many clients come to therapy saying, “Every winter, something shifts, but I can’t explain it.” Seasonal Affective Disorder (SAD) often develops gradually, showing up as changes in mood, energy, and bodily experience that repeat each season. SAD affects women more often than men. For those seeking support, understanding these patterns through somatic psychotherapy may provide clarity and relief. If you’re struggling with seasonal mood changes, somatic psychotherapy may hel

Trust is one of the key ingredients in a healthy and emotionally supportive relationship. It provides a sense of safety and reliability, allowing partners to feel secure, connected, and understood. Yet even in caring partnerships, trust can feel uncertain when stress, distance, or miscommunication arise. Although there is no single formula for developing or maintaining trust, many couples discover that it grows gradually through consistent, everyday actions that communicate c

Have you ever noticed how one argument, criticism, or rude comment can replay in your head all day, but a warm moment of compassion fades so quickly? What you’re experiencing is how the human emotional system naturally works. Understanding why certain emotions stick around longer is the first step toward learning effective emotional regulation techniques that help you respond rather than react. As a Registered Psychotherapist, I often work with clients who feel stuck in ange

A couple engages in positive communication and connection while practicing techniques from Gottman Couple Therapy to strengthen their relationship. Why the Gottman Four Horsemen Matter in Couples Therapy Conflict is a natural part of every relationship. The real difference between couples who thrive and couples who struggle isn’t whether they argue — it’s how they argue. Renowned psychologist Dr. John Gottman identified four toxic communication styles that can predict relat

Do you ever feel like your partner just doesn’t “get it”? Or catch yourself thinking, “If they just listened to me, things would be...

Have you ever wondered why certain situations make your heart race or why, in other moments, you feel frozen and unable to respond? These...