75 Main St. S., Newmarket, at York Wellness Collective    |    (226) 241-8312    |    In-person Psychotherapy in Newmarket and Online Therapy across Ontario 

"I know what I need to do. I just can't seem to do it." If this thought has crossed your mind lately, you're not alone. You may find yourself staring at a sink full of dishes, leaving messages unanswered, putting off simple errands, or struggling to get out of bed. Not because you don't care, but because everything feels heavier than it used to. Then the self criticism begins. "I'm lazy." "I'm falling behind." "Everyone else seems to manage. What's wrong with me?" These are s

If you're thinking about starting depression therapy, you might be wondering what actually happens in a session. Will we spend the whole time talking about your childhood? Will I ask you to think more positively? Not quite. My approach to depression therapy is grounded in the understanding that depression doesn't just affect your thoughts. It affects your whole system. Your energy, your body, your emotions, your relationships, and even your motivation can all be impacted. Tha

Many clients come to therapy saying, “Every winter, something shifts, but I can’t explain it.” Seasonal Affective Disorder (SAD) often develops gradually, showing up as changes in mood, energy, and bodily experience that repeat each season. SAD affects women more often than men. For those seeking support, understanding these patterns through somatic psychotherapy may provide clarity and relief. If you’re struggling with seasonal mood changes, somatic psychotherapy may help y